In this poster I illustrate the theme of a healthy lifestyle by focusing on the rejection of smoking and alcohol. The central figure is a young person raising a hand in a clear «stop» gesture, symbolizing determination and personal responsibility. Next to the figure, I included crossed-out icons of a cigarette and alcoholic beverages to emphasize the harmful effects of these habits. Through simple shapes and strong visual contrasts, I aim to show that making conscious choices protects both physical and mental well-being. This message is especially important for today’s youth, who face constant social pressure and need clear positive guidance.