Healthy food is one of the main components of healthy lifestyle. Man’s health depends on the quantity and quality of food and how many meals a day he has. Nutrition must not be plentiful but varied and health-giving. Our food should contain vitamins! Fresh vegetables and fruit, honey, nuts, raisins, dried apricots and buckwheat, oatmeal porridge increase vital activity You should eat five portions (about 400 grams) of fruit and vegetables every day. How can you get it? First of all, take vegetables during each meal. Secondly, you’d better have season vegetables and fruit. And finally, add to your menu vegetables which you don’t usually like to eat, for example, turnip, pumpkin and others Healthy nutrition is the base of active and long life. You will look nicely as our tree in the poster!